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Paul Summerfield 5000m row

5,000m

Meters

19:46.4

Time

1:58.6

Pace

325

Calories

142

Heart Rate

Average Watts210
Calories Per Hour1021
Stroke Rate36
Stroke Count716
Drag Factor136

March 17, 2018 12:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:46.4 5,000m 1:58.6 210 1021 36 142
0:49.0 200m 2:02.5 190 955 38 108
0:48.4 400m 2:01.0 198 979 37 101
0:48.5 600m 2:01.2 196 975 36 107
0:48.5 800m 2:01.2 196 975 36 105
0:47.9 1,000m 1:59.7 204 1001 36 105
0:48.4 1,200m 2:01.0 198 979 35 105
0:48.8 1,400m 2:02.0 193 963 36 106
0:48.1 1,600m 2:00.2 201 992 36 106
0:48.1 1,800m 2:00.2 201 992 36 133
0:48.1 2,000m 2:00.2 201 992 37 145
0:47.9 2,200m 1:59.7 204 1001 36 147
0:48.2 2,400m 2:00.5 200 988 35 148
0:47.5 2,600m 1:58.7 209 1019 37 162
0:47.2 2,800m 1:58.0 213 1033 36 184
0:47.5 3,000m 1:58.7 209 1019 35 162
0:47.1 3,200m 1:57.7 214 1037 36 165
0:47.0 3,400m 1:57.5 216 1042 36 160
0:46.7 3,600m 1:56.7 220 1056 36 162
0:46.5 3,800m 1:56.2 223 1066 36 167
0:46.5 4,000m 1:56.2 223 1066 36 171
0:46.2 4,200m 1:55.5 227 1081 36 170
0:46.7 4,400m 1:56.7 220 1056 37 178
0:46.4 4,600m 1:56.0 224 1071 36 170
0:46.5 4,800m 1:56.2 223 1066 36 122
0:44.8 5,000m 1:52.0 249 1157 38 174

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Workout Graph

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