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Paul Summerfield 5000m row

5,000

Meters

19:46.4

Time

1:58.6

Pace

325

Calories

142

Heart Rate

Average Watts210
Calories Per Hour1021
Stroke Rate36
Stroke Count716
Drag Factor136

March 17, 2018 12:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:46.4 5,000 1:58.6 210 1021 325 36 142
0:49.0 200 2:02.5 190 955 12 38 108
0:48.4 400 2:01.0 198 979 13 37 101
0:48.5 600 2:01.2 196 975 13 36 107
0:48.5 800 2:01.2 196 975 13 36 105
0:47.9 1,000 1:59.7 204 1001 13 36 105
0:48.4 1,200 2:01.0 198 979 13 35 105
0:48.8 1,400 2:02.0 193 963 13 36 106
0:48.1 1,600 2:00.2 201 992 13 36 106
0:48.1 1,800 2:00.2 201 992 13 36 133
0:48.1 2,000 2:00.2 201 992 13 37 145
0:47.9 2,200 1:59.7 204 1001 13 36 147
0:48.2 2,400 2:00.5 200 988 13 35 148
0:47.5 2,600 1:58.7 209 1019 13 37 162
0:47.2 2,800 1:58.0 213 1033 13 36 184
0:47.5 3,000 1:58.7 209 1019 13 35 162
0:47.1 3,200 1:57.7 214 1037 13 36 165
0:47.0 3,400 1:57.5 216 1042 13 36 160
0:46.7 3,600 1:56.7 220 1056 13 36 162
0:46.5 3,800 1:56.2 223 1066 13 36 167
0:46.5 4,000 1:56.2 223 1066 13 36 171
0:46.2 4,200 1:55.5 227 1081 13 36 170
0:46.7 4,400 1:56.7 220 1056 13 37 178
0:46.4 4,600 1:56.0 224 1071 13 36 170
0:46.5 4,800 1:56.2 223 1066 13 36 122
0:44.8 5,000 1:52.0 249 1157 14 38 174

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Workout Graph

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