Paul Summerfield 11:47 row
3,015m
Meters
11:47.3
Time
1:57.2
Pace
196
Calories
131
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 32 |
| Drag Factor | 146 |
March 19, 2018 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.3 | 3,015m | 1:57.2 | 217 | 1046 | 32 | 131 |
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 36 | 91 |
| 3:06.0 | 400m | 1:57.2 | 217 | 1047 | 34 | 97 |
| 4:40.2 | 400m | 1:57.7 | 214 | 1037 | 34 | 112 |
| 6:13.1 | 400m | 1:56.1 | 224 | 1069 | 34 | 154 |
| 7:45.9 | 400m | 1:56.0 | 224 | 1071 | 34 | 141 |
| 9:18.5 | 400m | 1:55.7 | 226 | 1076 | 35 | 171 |
| 10:51.6 | 400m | 1:56.3 | 222 | 1064 | 34 | 142 |
| 11:46.3 | 215m | 2:07.2 | 170 | 885 | 20 | 140 |