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Paul Summerfield 5000m row

5,000

Meters

19:17.9

Time

1:55.7

Pace

327

Calories

146

Heart Rate

Average Watts225
Calories Per Hour1075
Stroke Rate34
Stroke Count669
Drag Factor153

March 20, 2018 18:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:17.9 5,000 1:55.7 225 1075 34 146
0:45.6 200 1:54.0 236 1113 37 97
0:46.5 400 1:56.2 223 1066 36 142
0:47.1 600 1:57.7 214 1037 34 142
0:46.9 800 1:57.2 217 1047 36 136
0:46.6 1,000 1:56.5 221 1061 35 151
0:46.2 1,200 1:55.5 227 1081 35 156
0:46.2 1,400 1:55.5 227 1081 35 159
0:46.2 1,600 1:55.5 227 1081 35 136
0:46.7 1,800 1:56.7 220 1056 33 160
0:47.0 2,000 1:57.5 216 1042 34 149
0:46.8 2,200 1:57.0 219 1052 36 166
0:46.3 2,400 1:55.7 226 1076 36 165
0:46.1 2,600 1:55.2 229 1086 35 167
0:46.3 2,800 1:55.7 226 1076 34 154
0:46.4 3,000 1:56.0 224 1071 35 144
0:46.4 3,200 1:56.0 224 1071 34 171
0:45.9 3,400 1:54.7 232 1097 34 170
0:46.6 3,600 1:56.5 221 1061 35 173
0:46.7 3,800 1:56.7 220 1056 33 141
0:46.0 4,000 1:55.0 230 1092 34 137
0:46.2 4,200 1:55.5 227 1081 35 138
0:45.9 4,400 1:54.7 232 1097 34 136
0:46.1 4,600 1:55.2 229 1086 33 132
0:46.4 4,800 1:56.0 224 1071 34 133
0:44.9 5,000 1:52.2 247 1151 35 103

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Workout Graph

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