Paul Summerfield 4:59 row
698m
Meters
4:59.2
Time
3:34.3
Pace
48
Calories
109
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 152 |
April 05, 2018 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.2 | 698m | 3:34.3 | 36 | 422 | 20 | 109 |
| 4:46.9 | 698m | 3:25.5 | 40 | 438 | 20 | 109 |
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Workout Graph
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