Paul Summerfield 2:08 row
478m
Meters
2:08.0
Time
2:13.8
Pace
31
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 61 |
| Drag Factor | 155 |
March 21, 2018 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.0 | 478m | 2:13.8 | 146 | 801 | 25 | 117 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 36 | 123 |
| 1:20.0 | 175m | 1:54.2 | 234 | 1106 | 35 | 120 |
| 2:00.0 | 122m | 2:43.9 | 79 | 573 | 21 | 114 |
| 2:08.0 | 5m | 13:20.0 | 1 | 302 | 11 | 112 |
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Workout Graph
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