Paul Summerfield 5000m row
5,000m
Meters
20:54.9
Time
2:05.4
Pace
315
Calories
162
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 36 |
| Stroke Count | 755 |
| Drag Factor | 108 |
April 29, 2018 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 5,000m | 2:05.4 | 177 | 909 | 36 | 162 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 36 | 146 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 36 | 154 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 36 | 163 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 36 | 172 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 37 | 177 |
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Workout Graph
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