Paul Summerfield 5000m row
5,000
Meters
20:37.8
Time
2:03.7
Pace
319
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 36 |
| Stroke Count | 761 |
| Drag Factor | 103 |
May 23, 2018 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.8 | 5,000 | 2:03.7 | 185 | 927 | 319 | 36 | 144 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 63 | 37 | 91 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 907 | 63 | 37 | 148 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 909 | 63 | 36 | 151 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 36 | 160 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 990 | 66 | 37 | 174 |
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Workout Graph
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