Paul Summerfield 3000m row
3,000
Meters
12:16.4
Time
2:02.7
Pace
191
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 37 |
| Stroke Count | 453 |
| Drag Factor | 127 |
November 11, 2018 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:16.4 | 3,000 | 2:02.7 | 189 | 951 | 191 | 37 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 32 | 39 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 31 | 38 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 952 | 32 | 37 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 956 | 32 | 37 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 32 | 37 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 945 | 32 | 36 |
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Workout Graph
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