Paul Summerfield 3000m row
3,000m
Meters
12:07.4
Time
2:01.2
Pace
195
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 37 |
| Stroke Count | 450 |
| Drag Factor | 131 |
November 16, 2018 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.4 | 3,000m | 2:01.2 | 196 | 976 | 37 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 36 |
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 37 |
| 2:02.9 | 1,500m | 2:02.9 | 189 | 948 | 38 |
| 2:01.0 | 2,000m | 2:01.0 | 198 | 979 | 38 |
| 2:00.4 | 2,500m | 2:00.4 | 201 | 990 | 37 |
| 2:00.2 | 3,000m | 2:00.2 | 202 | 993 | 37 |
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Workout Graph
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