Paul Summerfield 4:25 row
1,060m
Meters
4:25.5
Time
2:05.2
Pace
69
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 33 |
| Stroke Count | 154 |
| Drag Factor | 131 |
November 14, 2018 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.5 | 1,060m | 2:05.2 | 178 | 913 | 33 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 37 |
| 3:58.2 | 500m | 2:00.9 | 198 | 981 | 37 |
| 4:14.5 | 60m | 2:15.8 | 140 | 780 | 26 |
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Workout Graph
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