Paul Summerfield 3000m row
3,000m
Meters
11:57.9
Time
1:59.6
Pace
197
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 36 |
| Stroke Count | 440 |
| Drag Factor | 149 |
November 23, 2018 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.9 | 3,000m | 1:59.6 | 204 | 1003 | 36 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 37 |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 37 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 37 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 37 |
| 2:00.4 | 2,500m | 2:00.4 | 201 | 990 | 36 |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.