Paul Summerfield 3:25 row
801m
Meters
3:25.0
Time
2:07.9
Pace
48
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 33 |
| Stroke Count | 109 |
| Drag Factor | 176 |
February 28, 2019 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:25.0 | 801m | 2:07.9 | 167 | 874 | 33 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 35 |
| 0:47.3 | 100m | 1:58.0 | 213 | 1033 | 33 |
| 1:11.2 | 100m | 1:59.5 | 205 | 1005 | 35 |
| 1:35.5 | 100m | 2:01.5 | 195 | 971 | 37 |
| 1:59.5 | 100m | 2:00.0 | 203 | 997 | 32 |
| 2:23.6 | 100m | 2:00.5 | 200 | 988 | 35 |
| 2:47.6 | 100m | 2:00.0 | 203 | 997 | 35 |
| 3:13.3 | 100m | 2:08.5 | 165 | 867 | 28 |
| 3:14.4 | 1m | 9:10.0 | 2 | 307 |
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Workout Graph
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