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Paul Summerfield 5000m row

5,000m

Meters

20:39.0

Time

2:03.9

Pace

303

Calories

Average Watts184
Calories Per Hour933
Stroke Rate34
Stroke Count709
Drag Factor156

March 02, 2019 10:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:39.0 5,000m 2:03.9 184 933 34
0:50.1 200m 2:05.2 178 913 36
0:50.1 400m 2:05.2 178 913 35
0:50.2 600m 2:05.5 177 909 35
0:50.4 800m 2:06.0 175 902 36
0:50.2 1,000m 2:05.5 177 909 35
0:49.6 1,200m 2:04.0 184 931 35
0:49.9 1,400m 2:04.7 180 920 34
0:49.6 1,600m 2:04.0 184 931 34
0:49.4 1,800m 2:03.5 186 939 35
0:49.4 2,000m 2:03.5 186 939 34
0:50.0 2,200m 2:05.0 179 916 35
0:49.7 2,400m 2:04.2 182 927 34
0:49.2 2,600m 2:03.0 188 947 34
0:49.4 2,800m 2:03.5 186 939 34
0:48.9 3,000m 2:02.2 192 959 34
0:49.8 3,200m 2:04.5 181 924 34
0:49.2 3,400m 2:03.0 188 947 34
0:49.8 3,600m 2:04.5 181 924 35
0:49.6 3,800m 2:04.0 184 931 34
0:49.8 4,000m 2:04.5 181 924 34
0:49.2 4,200m 2:03.0 188 947 34
0:49.9 4,400m 2:04.7 180 920 34
0:49.6 4,600m 2:04.0 184 931 34
0:48.6 4,800m 2:01.5 195 971 35
0:47.3 5,000m 1:58.2 212 1028 34

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Workout Graph

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