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Paul Summerfield 5000m row

5,000m

Meters

20:27.6

Time

2:02.7

Pace

308

Calories

142

Heart Rate

Average Watts189
Calories Per Hour951
Stroke Rate35
Stroke Count720
Drag Factor154

March 03, 2019 14:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:27.6 5,000m 2:02.7 189 951 35 142
0:48.1 200m 2:00.2 201 992 36 108
0:48.8 400m 2:02.0 193 963 36 108
0:49.7 600m 2:04.2 182 927 36 108
0:50.6 800m 2:06.5 173 895 36 107
0:49.9 1,000m 2:04.7 180 920 36 108
0:49.6 1,200m 2:04.0 184 931 35 110
0:50.1 1,400m 2:05.2 178 913 35 120
0:49.7 1,600m 2:04.2 182 927 36 110
0:49.4 1,800m 2:03.5 186 939 34 114
0:49.2 2,000m 2:03.0 188 947 35 125
0:49.4 2,200m 2:03.5 186 939 35 130
0:49.2 2,400m 2:03.0 188 947 35 135
0:49.2 2,600m 2:03.0 188 947 35 135
0:48.7 2,800m 2:01.7 194 967 36 132
0:48.9 3,000m 2:02.2 192 959 34 170
0:49.1 3,200m 2:02.7 189 951 35 170
0:49.1 3,400m 2:02.7 189 951 34 171
0:49.1 3,600m 2:02.7 189 951 34 171
0:49.1 3,800m 2:02.7 189 951 34 173
0:48.9 4,000m 2:02.2 192 959 34 175
0:49.0 4,200m 2:02.5 190 955 36 171
0:48.6 4,400m 2:01.5 195 971 35 176
0:48.8 4,600m 2:02.0 193 963 36 176
0:49.1 4,800m 2:02.7 189 951 34 178
0:46.1 5,000m 1:55.2 229 1086 36 178

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Workout Graph

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