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Paul Summerfield 5000m row

5,000

Meters

20:27.6

Time

2:02.7

Pace

308

Calories

142

Heart Rate

Average Watts189
Calories Per Hour903
Stroke Rate35
Stroke Count720
Drag Factor154

March 03, 2019 14:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:27.6 5,000 2:02.7 189 903 308 35 142
0:48.1 200 2:00.2 201 972 13 36 108
0:48.8 400 2:02.0 193 959 13 36 108
0:49.7 600 2:04.2 182 869 12 36 108
0:50.6 800 2:06.5 173 853 12 36 107
0:49.9 1,000 2:04.7 180 865 12 36 108
0:49.6 1,200 2:04.0 184 870 12 35 110
0:50.1 1,400 2:05.2 178 862 12 35 120
0:49.7 1,600 2:04.2 182 869 12 36 110
0:49.4 1,800 2:03.5 186 874 12 34 114
0:49.2 2,000 2:03.0 188 878 12 35 125
0:49.4 2,200 2:03.5 186 874 12 35 130
0:49.2 2,400 2:03.0 188 878 12 35 135
0:49.2 2,600 2:03.0 188 878 12 35 135
0:48.7 2,800 2:01.7 194 960 13 36 132
0:48.9 3,000 2:02.2 192 957 13 34 170
0:49.1 3,200 2:02.7 189 879 12 35 170
0:49.1 3,400 2:02.7 189 879 12 34 171
0:49.1 3,600 2:02.7 189 879 12 34 171
0:49.1 3,800 2:02.7 189 879 12 34 173
0:48.9 4,000 2:02.2 192 957 13 34 175
0:49.0 4,200 2:02.5 190 881 12 36 171
0:48.6 4,400 2:01.5 195 962 13 35 176
0:48.8 4,600 2:02.0 193 959 13 36 176
0:49.1 4,800 2:02.7 189 879 12 34 178
0:46.1 5,000 1:55.2 229 1015 13 36 178

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Workout Graph

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