Paul Summerfield 8:33 row
2,019m
Meters
8:33.9
Time
2:07.2
Pace
125
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 154 |
March 04, 2019 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.9 | 2,019m | 2:07.2 | 170 | 884 | 29 | 145 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 36 | 100 |
| 4:13.3 | 500m | 2:06.4 | 173 | 896 | 35 | 140 |
| 6:18.7 | 500m | 2:05.4 | 177 | 910 | 35 | 154 |
| 8:22.9 | 500m | 2:04.2 | 183 | 928 | 34 | 168 |
| 8:30.0 | 19m | 3:06.8 | 54 | 484 | 8 | 164 |
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Workout Graph
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