Paul Summerfield 5:19 row
1,018m
Meters
5:19.2
Time
2:36.7
Pace
60
Calories
135
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 33 |
| Stroke Count | 146 |
| Drag Factor | 165 |
March 07, 2019 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.2 | 1,018m | 2:36.7 | 91 | 612 | 33 | 135 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 37 | 84 |
| 0:48.5 | 100m | 2:00.5 | 200 | 988 | 35 | 82 |
| 1:12.5 | 100m | 2:00.0 | 203 | 997 | 38 | 84 |
| 1:36.7 | 100m | 2:01.0 | 198 | 979 | 37 | 85 |
| 2:01.0 | 100m | 2:01.5 | 195 | 971 | 35 | 116 |
| 2:25.8 | 100m | 2:04.0 | 184 | 931 | 36 | 179 |
| 2:50.1 | 100m | 2:01.5 | 195 | 971 | 37 | 178 |
| 3:14.0 | 100m | 1:59.5 | 205 | 1005 | 35 | 146 |
| 3:37.9 | 100m | 1:59.5 | 205 | 1005 | 35 | 180 |
| 4:01.8 | 100m | 1:59.5 | 205 | 1005 | 35 | 182 |
| 4:08.3 | 18m | 3:00.5 | 59 | 504 | 9 | 178 |
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Workout Graph
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