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Paul Summerfield 5000m row

5,000m

Meters

20:41.3

Time

2:04.1

Pace

302

Calories

166

Heart Rate

Average Watts183
Calories Per Hour929
Stroke Rate35
Stroke Count729
Drag Factor151

March 08, 2019 13:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:41.3 5,000m 2:04.1 183 929 35 166
0:48.3 200m 2:00.7 199 984 38 118
0:49.3 400m 2:03.2 187 943 37 107
0:50.0 600m 2:05.0 179 916 37 180
0:49.6 800m 2:04.0 184 931 35 180
0:49.7 1,000m 2:04.2 182 927 36 179
0:50.1 1,200m 2:05.2 178 913 35 105
0:49.9 1,400m 2:04.7 180 920 36 169
0:50.0 1,600m 2:05.0 179 916 35 174
0:50.1 1,800m 2:05.2 178 913 35 176
0:49.5 2,000m 2:03.7 185 935 35 177
0:49.5 2,200m 2:03.7 185 935 36 174
0:49.8 2,400m 2:04.5 181 924 35 173
0:49.6 2,600m 2:04.0 184 931 35 178
0:49.6 2,800m 2:04.0 184 931 35 176
0:49.7 3,000m 2:04.2 182 927 35 173
0:49.7 3,200m 2:04.2 182 927 34 173
0:49.8 3,400m 2:04.5 181 924 35 175
0:50.4 3,600m 2:06.0 175 902 34 172
0:50.2 3,800m 2:05.5 177 909 35 173
0:49.9 4,000m 2:04.7 180 920 35 170
0:49.9 4,200m 2:04.7 180 920 34 173
0:49.6 4,400m 2:04.0 184 931 35 171
0:50.2 4,600m 2:05.5 177 909 33 174
0:49.1 4,800m 2:02.7 189 951 35 173
0:47.8 5,000m 1:59.5 205 1005 35 179

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Workout Graph

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