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Paul Summerfield 5000m row

5,000

Meters

20:41.3

Time

2:04.1

Pace

302

Calories

166

Heart Rate

Average Watts183
Calories Per Hour875
Stroke Rate35
Stroke Count729
Drag Factor151

March 08, 2019 13:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:41.3 5,000 2:04.1 183 875 302 35 166
0:48.3 200 2:00.7 199 968 13 38 118
0:49.3 400 2:03.2 187 876 12 37 107
0:50.0 600 2:05.0 179 864 12 37 180
0:49.6 800 2:04.0 184 870 12 35 180
0:49.7 1,000 2:04.2 182 869 12 36 179
0:50.1 1,200 2:05.2 178 862 12 35 105
0:49.9 1,400 2:04.7 180 865 12 36 169
0:50.0 1,600 2:05.0 179 864 12 35 174
0:50.1 1,800 2:05.2 178 862 12 35 176
0:49.5 2,000 2:03.7 185 872 12 35 177
0:49.5 2,200 2:03.7 185 872 12 36 174
0:49.8 2,400 2:04.5 181 867 12 35 173
0:49.6 2,600 2:04.0 184 870 12 35 178
0:49.6 2,800 2:04.0 184 870 12 35 176
0:49.7 3,000 2:04.2 182 869 12 35 173
0:49.7 3,200 2:04.2 182 869 12 34 173
0:49.8 3,400 2:04.5 181 867 12 35 175
0:50.4 3,600 2:06.0 175 857 12 34 172
0:50.2 3,800 2:05.5 177 860 12 35 173
0:49.9 4,000 2:04.7 180 865 12 35 170
0:49.9 4,200 2:04.7 180 865 12 34 173
0:49.6 4,400 2:04.0 184 870 12 35 171
0:50.2 4,600 2:05.5 177 860 12 33 174
0:49.1 4,800 2:02.7 189 879 12 35 173
0:47.8 5,000 1:59.5 205 979 13 35 179

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Workout Graph

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