Paul Summerfield 4:06 row
1,019m
Meters
4:06.7
Time
2:01.0
Pace
61
Calories
175
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 33 |
| Stroke Count | 142 |
| Drag Factor | 176 |
April 28, 2019 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.7 | 1,019m | 2:01.0 | 197 | 979 | 33 | 175 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 36 | 135 |
| 0:46.1 | 100m | 1:55.0 | 230 | 1092 | 36 | 182 |
| 1:09.2 | 100m | 1:55.5 | 227 | 1081 | 36 | 179 |
| 1:32.7 | 100m | 1:57.5 | 216 | 1042 | 38 | 183 |
| 1:56.4 | 100m | 1:58.5 | 210 | 1023 | 35 | 178 |
| 2:20.5 | 100m | 2:00.5 | 200 | 988 | 35 | 179 |
| 2:44.5 | 100m | 2:00.0 | 203 | 997 | 37 | 177 |
| 3:08.1 | 100m | 1:58.0 | 213 | 1033 | 36 | 180 |
| 3:32.2 | 100m | 2:00.5 | 200 | 988 | 35 | 179 |
| 3:56.2 | 100m | 2:00.0 | 203 | 997 | 35 | 177 |
| 4:02.7 | 19m | 2:51.0 | 70 | 540 | 9 | 177 |
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Workout Graph
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