Paul Summerfield 12:44 row
3,021m
Meters
12:44.9
Time
2:06.5
Pace
181
Calories
169
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 34 |
| Stroke Count | 459 |
| Drag Factor | 134 |
April 28, 2019 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.9 | 3,021m | 2:06.5 | 173 | 893 | 34 | 169 |
| 1:40.8 | 400m | 2:06.0 | 175 | 902 | 37 | 107 |
| 3:21.8 | 400m | 2:06.2 | 174 | 898 | 36 | 180 |
| 5:03.1 | 400m | 2:06.6 | 172 | 893 | 37 | 181 |
| 6:43.3 | 400m | 2:05.2 | 178 | 913 | 36 | 183 |
| 8:23.2 | 400m | 2:04.8 | 180 | 918 | 36 | 179 |
| 10:03.5 | 400m | 2:05.3 | 178 | 911 | 36 | 174 |
| 11:43.0 | 400m | 2:04.3 | 182 | 926 | 36 | 176 |
| 12:40.1 | 221m | 2:09.1 | 162 | 858 | 22 | 174 |
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Workout Graph
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