Paul Summerfield 4:17 row
1,020m
Meters
4:17.2
Time
2:06.0
Pace
65
Calories
159
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 150 |
| Drag Factor | 156 |
April 11, 2019 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.2 | 1,020m | 2:06.0 | 175 | 901 | 27 | 159 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 37 | 178 |
| 4:07.5 | 500m | 2:03.8 | 184 | 934 | 35 | 141 |
| 4:14.5 | 20m | 2:55.0 | 65 | 524 | 9 | 158 |
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