Paul Summerfield 3x100m/0:30r row
300m
Meters
1:14.8
Time
2:04.6
Pace
23
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 362m |
| Overall Time | 2:44.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 37 |
| Stroke Count | 46 |
| Drag Factor | 182 |
March 14, 2019 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 37 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 47 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | |
| 0:35.6 | 100m | 2:58.0 | 62 | 513 | 27 | |
| r62m |
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Workout Graph
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