Paul Summerfield 3x100m/0:30r row
300m
Meters
0:58.7
Time
1:37.8
Pace
24
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 367m |
| Overall Time | 2:28.7 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 46 |
| Stroke Count | 47 |
| Drag Factor | 195 |
March 14, 2019 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 46 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 47 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 48 | |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.