Paul Summerfield 5:20 row
1,017m
Meters
5:20.1
Time
2:37.3
Pace
64
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 31 |
| Stroke Count | 145 |
| Drag Factor | 158 |
March 14, 2019 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.1 | 1,017m | 2:37.3 | 90 | 609 | 31 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 36 |
| 4:51.1 | 500m | 2:46.1 | 76 | 562 | 26 |
| 4:56.8 | 17m | 2:47.6 | 74 | 555 |
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Workout Graph
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