Paul Summerfield 5:12 row
1,074
Meters
5:12.5
Time
2:25.4
Pace
68
Calories
164
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 34 |
| Stroke Count | 152 |
| Drag Factor | 178 |
March 13, 2019 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.5 | 1,074 | 2:25.4 | 114 | 783 | 68 | 34 | 164 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 13 | 37 | 109 |
| 1:34.7 | 200 | 1:59.7 | 204 | 977 | 13 | 36 | 182 |
| 2:23.3 | 200 | 2:01.5 | 195 | 962 | 13 | 36 | 178 |
| 3:12.5 | 200 | 2:03.0 | 188 | 878 | 12 | 34 | 174 |
| 4:01.0 | 200 | 2:01.2 | 196 | 964 | 13 | 35 | 175 |
| 4:21.1 | 74 | 2:15.8 | 140 | 716 | 4 | 27 | 166 |
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Workout Graph
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