Paul Summerfield 21:00 row
5,021m
Meters
21:00.3
Time
2:05.5
Pace
316
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 35 |
| Stroke Count | 762 |
| Drag Factor | 124 |
May 05, 2019 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,021m | 2:05.5 | 177 | 909 | 35 | 159 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 37 | 113 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 37 | 182 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 36 | 143 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 35 | 177 |
| 21:00.3 | 242m | 2:04.5 | 181 | 922 | 33 | 183 |
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Workout Graph
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