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Paul Summerfield 5000m row

5,000m

Meters

20:46.7

Time

2:04.6

Pace

301

Calories

170

Heart Rate

Average Watts181
Calories Per Hour921
Stroke Rate35
Stroke Count740
Drag Factor152

June 16, 2019 12:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:46.7 5,000m 2:04.6 181 921 35 170
0:49.8 200m 2:04.5 181 924 36 117
0:50.7 400m 2:06.7 172 891 37 179
0:50.8 600m 2:07.0 171 888 35 173
0:50.3 800m 2:05.7 176 905 36 185
0:50.2 1,000m 2:05.5 177 909 36 179
0:50.4 1,200m 2:06.0 175 902 36 176
0:50.5 1,400m 2:06.2 174 898 36 175
0:50.4 1,600m 2:06.0 175 902 36 178
0:50.4 1,800m 2:06.0 175 902 36 178
0:50.0 2,000m 2:05.0 179 916 36 152
0:49.5 2,200m 2:03.7 185 935 36 178
0:49.7 2,400m 2:04.2 182 927 36 164
0:49.7 2,600m 2:04.2 182 927 36 178
0:49.6 2,800m 2:04.0 184 931 35 156
0:49.3 3,000m 2:03.2 187 943 35 143
0:49.4 3,200m 2:03.5 186 939 35 179
0:49.6 3,400m 2:04.0 184 931 35 161
0:49.7 3,600m 2:04.2 182 927 36 175
0:49.9 3,800m 2:04.7 180 920 35 178
0:49.7 4,000m 2:04.2 182 927 35 176
0:49.3 4,200m 2:03.2 187 943 35 172
0:50.0 4,400m 2:05.0 179 916 36 166
0:49.8 4,600m 2:04.5 181 924 35 180
0:50.0 4,800m 2:05.0 179 916 35 174
0:48.0 5,000m 2:00.0 203 997 36 182

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Workout Graph

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