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Paul Summerfield 5000m row

5,000m

Meters

20:35.7

Time

2:03.5

Pace

302

Calories

150

Heart Rate

Average Watts185
Calories Per Hour938
Stroke Rate36
Stroke Count745
Drag Factor152

June 17, 2019 18:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:35.7 5,000m 2:03.5 185 938 36 150
0:49.2 200m 2:03.0 188 947 38 113
0:49.6 400m 2:04.0 184 931 37 106
0:50.2 600m 2:05.5 177 909 36 108
0:50.6 800m 2:06.5 173 895 37 109
0:50.1 1,000m 2:05.2 178 913 37 108
0:49.8 1,200m 2:04.5 181 924 36 105
0:49.8 1,400m 2:04.5 181 924 37 110
0:49.2 1,600m 2:03.0 188 947 37 108
0:49.4 1,800m 2:03.5 186 939 35 111
0:49.1 2,000m 2:02.7 189 951 37 123
0:49.1 2,200m 2:02.7 189 951 37 183
0:49.1 2,400m 2:02.7 189 951 37 179
0:49.3 2,600m 2:03.2 187 943 35 183
0:49.2 2,800m 2:03.0 188 947 37 176
0:49.4 3,000m 2:03.5 186 939 35 178
0:49.8 3,200m 2:04.5 181 924 36 157
0:49.9 3,400m 2:04.7 180 920 36 178
0:49.7 3,600m 2:04.2 182 927 35 178
0:49.1 3,800m 2:02.7 189 951 35 179
0:49.8 4,000m 2:04.5 181 924 36 179
0:48.8 4,200m 2:02.0 193 963 36 181
0:49.0 4,400m 2:02.5 190 955 37 177
0:49.0 4,600m 2:02.5 190 955 36 179
0:49.5 4,800m 2:03.7 185 935 35 178
0:47.9 5,000m 1:59.7 204 1001 35 177

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Workout Graph

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