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Paul Summerfield 5000m row

5,000m

Meters

20:14.3

Time

2:01.4

Pace

318

Calories

168

Heart Rate

Average Watts195
Calories Per Hour972
Stroke Rate35
Stroke Count721
Drag Factor165

June 23, 2019 13:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:14.3 5,000m 2:01.4 195 972 35 168
0:48.3 200m 2:00.7 199 984 36 139
0:48.7 400m 2:01.7 194 967 37 173
0:49.2 600m 2:03.0 188 947 35 174
0:49.5 800m 2:03.7 185 935 35 180
0:48.9 1,000m 2:02.2 192 959 37 143
0:49.0 1,200m 2:02.5 190 955 36 141
0:48.4 1,400m 2:01.0 198 979 36 179
0:48.5 1,600m 2:01.2 196 975 36 178
0:48.1 1,800m 2:00.2 201 992 36 179
0:48.3 2,000m 2:00.7 199 984 36 144
0:48.4 2,200m 2:01.0 198 979 36 146
0:48.5 2,400m 2:01.2 196 975 36 175
0:48.1 2,600m 2:00.2 201 992 36 180
0:48.6 2,800m 2:01.5 195 971 36 175
0:48.2 3,000m 2:00.5 200 988 36 179
0:49.0 3,200m 2:02.5 190 955 36 179
0:49.0 3,400m 2:02.5 190 955 36 178
0:49.0 3,600m 2:02.5 190 955 35 177
0:48.8 3,800m 2:02.0 193 963 34 174
0:48.9 4,000m 2:02.2 192 959 36 180
0:49.1 4,200m 2:02.7 189 951 35 177
0:48.0 4,400m 2:00.0 203 997 35 177
0:47.9 4,600m 1:59.7 204 1001 35 139
0:48.2 4,800m 2:00.5 200 988 35 174
0:47.8 5,000m 1:59.5 205 1005 35 182

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Workout Graph

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