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Paul Summerfield 5000m row

5,000

Meters

20:14.3

Time

2:01.4

Pace

318

Calories

168

Heart Rate

Average Watts195
Calories Per Hour942
Stroke Rate35
Stroke Count721
Drag Factor165

June 23, 2019 13:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:14.3 5,000 2:01.4 195 942 318 35 168
0:48.3 200 2:00.7 199 968 13 36 139
0:48.7 400 2:01.7 194 960 13 37 173
0:49.2 600 2:03.0 188 878 12 35 174
0:49.5 800 2:03.7 185 872 12 35 180
0:48.9 1,000 2:02.2 192 957 13 37 143
0:49.0 1,200 2:02.5 190 881 12 36 141
0:48.4 1,400 2:01.0 198 966 13 36 179
0:48.5 1,600 2:01.2 196 964 13 36 178
0:48.1 1,800 2:00.2 201 972 13 36 179
0:48.3 2,000 2:00.7 199 968 13 36 144
0:48.4 2,200 2:01.0 198 966 13 36 146
0:48.5 2,400 2:01.2 196 964 13 36 175
0:48.1 2,600 2:00.2 201 972 13 36 180
0:48.6 2,800 2:01.5 195 962 13 36 175
0:48.2 3,000 2:00.5 200 970 13 36 179
0:49.0 3,200 2:02.5 190 881 12 36 179
0:49.0 3,400 2:02.5 190 881 12 36 178
0:49.0 3,600 2:02.5 190 881 12 35 177
0:48.8 3,800 2:02.0 193 959 13 34 174
0:48.9 4,000 2:02.2 192 957 13 36 180
0:49.1 4,200 2:02.7 189 879 12 35 177
0:48.0 4,400 2:00.0 203 975 13 35 177
0:47.9 4,600 1:59.7 204 977 13 35 139
0:48.2 4,800 2:00.5 200 970 13 35 174
0:47.8 5,000 1:59.5 205 979 13 35 182

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Workout Graph

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