Paul Summerfield 21:01 row
5,019m
Meters
21:01.3
Time
2:05.6
Pace
315
Calories
168
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 35 |
| Stroke Count | 761 |
| Drag Factor | 152 |
July 13, 2019 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.3 | 5,019m | 2:05.6 | 176 | 907 | 35 | 168 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 37 | 185 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 36 | 184 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 36 | 180 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 36 | 144 |
| 21:01.3 | 253m | 2:01.1 | 197 | 977 | 33 | 150 |
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Workout Graph
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