Paul Summerfield 21:14 row
5,024m
Meters
21:14.0
Time
2:06.7
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 35 |
| Stroke Count | 759 |
| Drag Factor | 149 |
August 18, 2019 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.0 | 5,024m | 2:06.7 | 172 | 890 | 35 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 36 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 37 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 36 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 35 |
| 21:14.0 | 302m | 2:02.5 | 190 | 955 | 33 |
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Workout Graph
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