Paul Summerfield 5:17 row
1,047m
Meters
5:17.2
Time
2:31.4
Pace
62
Calories
157
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 35 |
| Stroke Count | 158 |
| Drag Factor | 149 |
August 04, 2019 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.2 | 1,047m | 2:31.4 | 101 | 646 | 35 | 157 |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 37 | 71 |
| 1:42.3 | 200m | 2:08.7 | 164 | 864 | 37 | 154 |
| 2:33.9 | 200m | 2:09.0 | 163 | 861 | 36 | 180 |
| 3:23.5 | 200m | 2:04.0 | 184 | 931 | 36 | 180 |
| 4:13.6 | 200m | 2:05.2 | 178 | 913 | 36 | 179 |
| 4:27.5 | 47m | 2:27.8 | 108 | 672 | 22 | 179 |
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Workout Graph
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