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Paul Summerfield 5000m row

5,000m

Meters

20:55.3

Time

2:05.5

Pace

301

Calories

87

Heart Rate

Average Watts177
Calories Per Hour908
Stroke Rate35
Stroke Count741
Drag Factor178

August 25, 2019 13:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:55.3 5,000m 2:05.5 177 908 35 87
0:49.3 200m 2:03.2 187 943 37 109
0:50.6 400m 2:06.5 173 895 37 107
0:50.9 600m 2:07.2 170 884 35 86
0:50.4 800m 2:06.0 175 902 36 71
0:50.4 1,000m 2:06.0 175 902 36 107
0:50.0 1,200m 2:05.0 179 916 36 71
0:50.3 1,400m 2:05.7 176 905 36 106
0:50.2 1,600m 2:05.5 177 909 36 81
0:50.2 1,800m 2:05.5 177 909 36 87
0:50.3 2,000m 2:05.7 176 905 36 100
0:50.2 2,200m 2:05.5 177 909 36 105
0:50.3 2,400m 2:05.7 176 905 36 105
0:49.9 2,600m 2:04.7 180 920 36 103
0:50.2 2,800m 2:05.5 177 909 36 103
0:50.2 3,000m 2:05.5 177 909 35 106
0:50.2 3,200m 2:05.5 177 909 35 102
0:50.2 3,400m 2:05.5 177 909 35 85
0:51.0 3,600m 2:07.5 169 881 35 69
0:51.2 3,800m 2:08.0 167 874 34 69
0:50.8 4,000m 2:07.0 171 888 34 69
0:50.8 4,200m 2:07.0 171 888 35 69
0:50.3 4,400m 2:05.7 176 905 35 68
0:50.1 4,600m 2:05.2 178 913 35 68
0:49.3 4,800m 2:03.2 187 943 34 69
0:48.0 5,000m 2:00.0 203 997 35 68

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Workout Graph

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