Paul Summerfield 5000m row
5,000m
Meters
21:48.8
Time
2:10.8
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 35 |
| Stroke Count | 780 |
| Drag Factor | 147 |
October 21, 2019 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.8 | 5,000m | 2:10.8 | 156 | 837 | 35 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 36 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 36 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 36 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 36 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 35 |
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Workout Graph
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