Paul Summerfield 8:40 row
2,015m
Meters
8:40.5
Time
2:09.1
Pace
120
Calories
157
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 35 |
| Stroke Count | 299 |
| Drag Factor | 162 |
October 03, 2019 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.5 | 2,015m | 2:09.1 | 162 | 859 | 35 | 157 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 37 | 110 |
| 1:41.2 | 200m | 2:07.5 | 169 | 881 | 35 | 132 |
| 2:33.3 | 200m | 2:10.2 | 158 | 845 | 35 | 173 |
| 3:25.5 | 200m | 2:10.5 | 157 | 841 | 36 | 149 |
| 4:17.1 | 200m | 2:09.0 | 163 | 861 | 35 | 146 |
| 5:07.3 | 200m | 2:05.5 | 177 | 909 | 36 | 149 |
| 5:57.3 | 200m | 2:05.0 | 179 | 916 | 36 | 176 |
| 6:47.1 | 200m | 2:04.5 | 181 | 924 | 35 | 176 |
| 7:36.9 | 200m | 2:04.5 | 181 | 924 | 36 | 176 |
| 8:26.8 | 200m | 2:04.7 | 180 | 920 | 35 | 175 |
| 8:32.5 | 15m | 3:10.0 | 51 | 475 | 172 |
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Workout Graph
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