Paul Summerfield 5000m row

5,000m

Meters

21:25.8

Time

2:08.5

Pace

307

Calories

Average Watts165
Calories Per Hour866
Stroke Rate35
Stroke Count757
Drag Factor164

November 01, 2019 16:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:25.8 5,000m 2:08.5 165 866 35
4:18.8 1,000m 2:09.4 162 855 36
4:19.5 2,000m 2:09.7 160 851 35
4:17.2 3,000m 2:08.6 165 866 36
4:18.1 4,000m 2:09.0 163 860 35
4:12.1 5,000m 2:06.0 175 901 35

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Workout Graph

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