Paul Summerfield 5000m row
5,000
Meters
21:25.8
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 35 |
| Stroke Count | 757 |
| Drag Factor | 164 |
November 01, 2019 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.8 | 5,000 | 2:08.5 | 165 | 859 | 307 | 35 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 61 | 36 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 35 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 853 | 61 | 36 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 35 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.