Paul Summerfield 5000m row
5,000m
Meters
21:20.5
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 35 |
| Stroke Count | 764 |
| Drag Factor | 162 |
November 02, 2019 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.5 | 5,000m | 2:08.0 | 167 | 873 | 35 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 37 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 36 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 35 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 35 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 35 |
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Workout Graph
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