Paul Summerfield 5000m row
5,000m
Meters
21:19.2
Time
2:07.9
Pace
308
Calories
162
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 36 |
| Stroke Count | 781 |
| Drag Factor | 163 |
November 03, 2019 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.2 | 5,000m | 2:07.9 | 167 | 875 | 36 | 162 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 38 | 96 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 37 | 184 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 37 | 181 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 36 | 173 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 35 | 176 |
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Workout Graph
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