Paul Summerfield 5000m row
5,000m
Meters
21:15.0
Time
2:07.5
Pace
310
Calories
182
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 35 |
| Stroke Count | 763 |
| Drag Factor | 162 |
November 04, 2019 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.0 | 5,000m | 2:07.5 | 169 | 881 | 35 | 182 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 37 | 186 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 36 | 181 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 36 | 177 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 35 | 174 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 35 | 194 |
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Workout Graph
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