Paul Summerfield 5000m row
5,000m
Meters
21:22.7
Time
2:08.2
Pace
308
Calories
168
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 35 |
| Stroke Count | 754 |
| Drag Factor | 168 |
November 05, 2019 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.7 | 5,000m | 2:08.2 | 166 | 870 | 35 | 168 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 36 | 145 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 36 | 178 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 36 | 176 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 35 | 173 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 34 | 170 |
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Workout Graph
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