Paul Summerfield 30:00 row
6,872m
Meters
30:00.0
Time
2:10.9
Pace
415
Calories
167
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 35 |
| Stroke Count | 1065 |
| Drag Factor | 158 |
November 06, 2019 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872m | 2:10.9 | 156 | 836 | 35 | 167 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 36 | 134 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 35 | 178 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 36 | 178 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 35 | 172 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 35 | 177 |
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Workout Graph
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