Paul Summerfield 10000m row
10,000m
Meters
42:46.1
Time
2:08.3
Pace
617
Calories
95
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 36 |
| Stroke Count | 1557 |
| Drag Factor | 160 |
November 09, 2019 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.1 | 10,000m | 2:08.3 | 166 | 870 | 36 | 95 |
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 38 | 183 |
| 8:32.4 | 4,000m | 2:08.1 | 167 | 873 | 37 | 71 |
| 8:34.8 | 6,000m | 2:08.7 | 164 | 865 | 36 | 72 |
| 8:33.5 | 8,000m | 2:08.3 | 165 | 869 | 36 | 70 |
| 8:30.2 | 10,000m | 2:07.5 | 169 | 880 | 36 | 79 |
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Workout Graph
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