Paul Summerfield 5000m row
5,000m
Meters
21:47.0
Time
2:10.7
Pace
303
Calories
174
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 35 |
| Stroke Count | 769 |
| Drag Factor | 161 |
November 08, 2019 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.0 | 5,000m | 2:10.7 | 157 | 839 | 35 | 174 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 36 | 174 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 35 | 177 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 35 | 175 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 35 | 175 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 35 | 171 |
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Workout Graph
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