Paul Summerfield 30:00 row
7,136m
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
176
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 35 |
| Stroke Count | 1068 |
| Drag Factor | 166 |
November 12, 2019 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,136m | 2:06.1 | 174 | 900 | 35 | 176 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 37 | 187 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 37 | 182 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 36 | 168 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 35 | 168 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 34 | 179 |
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Workout Graph
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