Paul Summerfield 5000m row
5,000m
Meters
21:29.3
Time
2:08.9
Pace
306
Calories
171
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 35 |
| Stroke Count | 752 |
| Drag Factor | 166 |
November 14, 2019 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,000m | 2:08.9 | 163 | 862 | 35 | 171 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 36 | 176 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 35 | 172 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 35 | 169 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 35 | 169 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 34 | 171 |
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Workout Graph
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