Paul Summerfield 5000m row
5,000m
Meters
22:31.3
Time
2:15.1
Pace
293
Calories
173
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 34 |
| Stroke Count | 788 |
| Drag Factor | 136 |
December 21, 2019 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.3 | 5,000m | 2:15.1 | 142 | 788 | 34 | 173 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 36 | 178 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 35 | 174 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 35 | 172 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 34 | 172 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 34 | 171 |
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Workout Graph
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