Paul Summerfield 5000m row
5,000m
Meters
21:53.2
Time
2:11.3
Pace
301
Calories
169
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 34 |
| Stroke Count | 750 |
| Drag Factor | 160 |
December 22, 2019 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.2 | 5,000m | 2:11.3 | 155 | 831 | 34 | 169 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 35 | 174 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 34 | 172 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 34 | 163 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 34 | 169 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 33 | 170 |
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Workout Graph
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