Paul Summerfield 3000m row
3,000m
Meters
13:00.9
Time
2:10.1
Pace
181
Calories
168
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 35 |
| Stroke Count | 462 |
| Drag Factor | 201 |
January 25, 2020 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.9 | 3,000m | 2:10.1 | 159 | 846 | 35 | 168 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 37 | 161 |
| 2:16.6 | 1,000m | 2:16.6 | 137 | 772 | 36 | 172 |
| 2:14.6 | 1,500m | 2:14.6 | 144 | 793 | 36 | 167 |
| 2:10.1 | 2,000m | 2:10.1 | 159 | 847 | 36 | 169 |
| 2:06.7 | 2,500m | 2:06.7 | 172 | 892 | 35 | 168 |
| 1:59.2 | 3,000m | 1:59.2 | 207 | 1011 | 34 | 175 |
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Workout Graph
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