Paul Summerfield 5000m row
5,000
Meters
21:14.5
Time
2:07.4
Pace
310
Calories
170
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 35 |
| Stroke Count | 759 |
| Drag Factor | 190 |
February 23, 2020 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.5 | 5,000 | 2:07.4 | 169 | 875 | 310 | 35 | 170 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 60 | 36 | 171 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 62 | 37 | 175 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 906 | 63 | 36 | 170 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 35 | 165 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 35 | 173 |
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Workout Graph
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