Paul Summerfield 5000m row
5,000m
Meters
20:54.9
Time
2:05.4
Pace
314
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 35 |
| Stroke Count | 736 |
| Drag Factor | 194 |
February 25, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 5,000m | 2:05.4 | 177 | 909 | 35 | 143 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 36 | 93 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 35 | 122 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 36 | 164 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 35 | 167 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 34 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.