Paul Summerfield 3000m row
3,000m
Meters
12:39.7
Time
2:06.6
Pace
185
Calories
121
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 35 |
| Stroke Count | 453 |
| Drag Factor | 181 |
February 26, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.7 | 3,000m | 2:06.6 | 172 | 893 | 35 | 121 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 37 | 105 |
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 35 | 105 |
| 2:09.0 | 1,500m | 2:09.0 | 163 | 861 | 35 | 102 |
| 2:07.8 | 2,000m | 2:07.8 | 168 | 877 | 36 | 102 |
| 2:05.9 | 2,500m | 2:05.9 | 175 | 903 | 36 | 171 |
| 2:01.4 | 3,000m | 2:01.4 | 196 | 973 | 36 | 143 |
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Workout Graph
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